"Did I just say that?"  You heard your parent's voice escaping from your mouth when you ask your child if they're really hungry.

"OMG. I know restriction doesn't work."

"But I'm still worried about my child's eating habits."

... these are common very normal concerns that parents have right now.

Get important answers in this free class for parents:

•  Why you’re stuck in the same food/body loops you don’t want to pass on—and how to break them without guilt or years of therapy.
• The overlooked step to real change (hint: it’s not portion control).
• How to spot the hidden patterns driving your child’s eating habits and body image worries.
• The most powerful thing you can do today to build trust, connection, and calm at the table—even if you still struggle.