You can create a healthy, whole family

without all the focus on weight

Overcome the frustrations and worry, years of self-doubt

(and all that conflicting health information)

to confidently lead your family to better health...


Even if you have struggled with your own weight & body image.

You are not alone!


It's time... you are invited to join

I've Been There Myself!

When you're living in fear of overweight and obesity, the long-term consequences, the right-now shame and guilt, it's overwhelming to figure out how to help your own family, isn't it?

You can find all the advice in the world about what to feed your kids... and take in everything your doctor suggests

(if they consider your child overweight enough to recommend anything),  

but how do you figure out what will work for YOUR family?

It's frustrating and confusing and leaves you feeling like you're fighting them all the time.

If Only It Were As Easy...

As easy as following the doctor’s directions or all the advice you find online to...

Eat Less, Move More. Sigh.


But it’s not the “bad” food,

it’s not the lack of moving,

it’s not that there’s another test for the doctor to run.


In fact, the strict eat less/move more creates:

  • diets

  • food rules

  • sneaking foods 

  • arguing about “mandatory-fun” exercise

  • shame

It focuses on what is wrong with you, your child, your and family. 

And shame doesn't make anyone healthier.


Here’s what you need to hear:

Your child's weight is not your fault. 

It's not their fault either.

And there’s no ONE elusive answer, diet, or motivation that you’ve overlooked.


(PS - You don’t have to be at a certain weight to make changes either!)

Join Now

The real answer is that it’s really about focusing on what works for the whole family

You’re not going to see changes in your kids' health and eating patterns without starting with YOU 


(It’s not your fault that your focus may not have been in the right place. No one talks about this stuff!)


But if you want to see true change for your children, the first thing they need is a role model to show them the right path.

Imagine When You Will Have...

  • Consistency in your approach (not giving in when the kids start whining)
  • Flexibility to handle exceptions
  • No more food fights
  • Confidence that you're on the right path
  • Lighten the heavy burden of guilt
  • A healthier relationship with food: for you and your family
  • More connection with your children
  • Focus on relationships more than the number on the scale
  • Emotions that don't drive you to snack
  • Peaceful sleep knowing you're doing exactly what you need to do
  • A PLAN
One little step away...

But Doing This As A Parent Isn’t Easy!

Sure, you could go and Google weight loss for kids, find Pinterest recipes, get all sorts of input on Facebook about how your kid doesn’t “look overweight,” isn’t “that overweight” and have all sorts of doubts…

...but as someone who has worked with families for 20 years, I understand that the wealth of information isn’t helpful. It’s overwhelming. 

And more input from different voices is confusing. 

It makes you want to throw in the towel. 

And my goodness, who has time to do all that internet searching and taste-testing from Pinterest? There’s no energy for that!

All the information in the world will not help you become the role model your child needs to find a healthy weight.

What You Really Need...

is to understand that all your prior struggles have nothing to do with your ability to make real, lasting change. And a plan to make it happen:


You CAN become the role model for your family’s health.


You CAN create healthier habits


You CAN lighten the burden weight-focus and health-management has had in your life


You CAN strengthen your relationships and bring your family closer together


You CAN lead your family with confidence

What's gotta change to create what you want at home?

Introducing: Family in Focus 


The Comprehensive Program for Raising a Healthy, Whole Family


This is the only program that empowers parents to become the role model for health at home by cutting through all the drama.

You'll learn how to address your concerns with your own body image, eating habits and relationship with food.

You will decrease the frustration and worry to have a calmer approach to health.

You will develop a deeper understanding of why your kids do (and don't do)... whatever it is that they're doing today!

You will learn to understand what works for your family and why other things just don't work.

You will feel better about your role in leading the family to health.

I've got you ... with tools to help you develop the confidence to say, "I've got this."

Because you, my friend, will have a plan.

Now is the time to shift focus from finding what is broken and instead build a healthier family.

You're invited to start now

Hi! I'm Wendy

Over the past 20 years, a big part of the fun of being a pediatrician is watching families grow: new family members, new skills, patients becoming taller than their doctor! I’ve also watched kids grow on the scale and the growth curves. At first, the concern was that we needed to define and identify obesity so that we could treat it. And then, it became clear: the standard medical prevention and treatment weren’t making a difference for a large number of the families. 

At the beginning of every visit, I would plot the child’s growth on a chart, and look at the curve. Parents would hold their breath…. “What’s the news?” I could hear it in their anxious voices, “What kind of parent am I being for my child?”

One day the mom of a 6 year-old who had always been over the 85% for body mass index (and growing consistently), asked me why I wasn’t having the “BMI chat” with her. I asked, “Why? What are your concerns?”  We had already covered that she was eating a variety of whole foods at meals with her family, and lots of activity over the course of the day. There were no “red flags.” Mom came to tears. “You’re the first doctor who hasn’t told me I was doing it all wrong because she’s still “Overweight”.”

The child was thriving. The mother was struggling. Because she thought she was doing it all wrong.

Mom was carrying the weight of all the things she thought she was doing wrong.

Let's get rid of those burdens, the drama, about all the stuff we've been doing wrong. Let's start making it right for our families.


What You'll Get When You Join

  • Create healthier habits for you
  • Create self-confidence in leading your family
  • Create healthier habits for the whole family
  • Recognize which parts of family health are within your control - and which are not
  • Learn how to cut through stress in daily practices that don't require you to be a zenmaster 
  • Redefine your relationship with food and with each other
  • Become more connected with your children, partner, family members
  • Gain more time as you worry less about your family’s health
  • Connect with and understand what drives you to overeat, so understand what your kids are experiencing
  • Cultivate whole family lasting health, from the inside out!
It's time to dive in

The Key to Helping Your Family Be Healthy is to ...

Start with You

Parenting is hard... we are stressed! And now we are responsible for our kids' health? The first step is to calm our stress response so we can bring presence back to parenting.

Focus on Practice, Not Numbers

I know... society (and our healthcare team) focuses on metrics for outcomes. When we shift to focusing on what creates the practices we want to see, healthy habits emerge.

Do It Together

You will get tools to help all family members achieve find their healthy weight & lifestyle.

Have a PLAN

You will receive support to design a customized plan - made by you, for you, for your family. You'll learn how to create a plan with love, and then consistently follow it without fear of meltdowns.

Build Stronger Relationships

Weight loss means nothing if it creates a battles with yourself & those you love. Learn what works to build lifelong, stronger relationships.

What Would It Be Worth To:

  • Not lay awake at night worrying about your child’s weight?
  • Not stress over what you’re serving for meals?
  • Not have to make a separate meal for everyone in the family? 
  • Not have endless trips for weight checks and have the BMI chat over and over and over again?
  • Avoid insulin resistance for you and your child?
  • Stop the endless cycles of yo-yo diets?
  • Support your child's body image
  • Not have your child live the cycle of struggle that you have had?
  • Stop wasting money on the latest/greatest health fad?
  • Address weight concerns for your whole family?
  • Not have to figure out time off, co-pays and transportation for medical consults?
  • Transform yourself without guilt?
Let's do this


Family in Focus

The Signature Group Coaching Experience for Parents Wanting to Create Whole Family Health



  • Weekly Workshops
    • 12 Foundational Sessions
    • Topics to include Planning Meals & Beyond, Relationships, Emotional Eating, Hunger, Compassion, Understanding & Cultivating Motivation
    • Access by Zoom from the comfort of your home
    • Come as you are
    • Recorded for on-demand access
  • Weekly Group Coaching Calls
    • Invitation to at least 12 Application Sessions
    • Open Coaching (Bring it all!)
    • Learn from each others' successes and struggles
    • You are not alone!
    • Recorded for on-demand access 
  •  Community: You are not alone
    • Work within a village of parents who are supporting each other and breaking down the status quo
    • Access to the private online support group
  • You're a VIP!
    • Coaching and support are always available.
    • Asynchronous coaching (email, video) available 24/7, all responses within 72 hours
  • And more...
    • Pop-up event invitations
    • Discounted opportunities for private coaching (for you and your family)
    • More to come as we continue to experiment and add on. *This is just the foundation!*
  • Workshops start the second week of January
  • Choose the payment plan that works for you:
Single Payment of just $498
3 Equal Payments of $166 each
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Anonymous, Mom of 2

“I am working through a resurgence of disordered eating with [my daughter], that showed up originally last year and returned after [her father] and I separated. 

I am approaching the conversations from the perspective I learned from you in the beginning stages of your journey with this program, and they have made ALL of the difference in the world to help me recognize behaviors and communicate with (my daughter) about the beliefs leading to them. 

It is powerful, powerful work you are doing. Thank you!”

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Lindsey, Mom of 3

"THANK YOU! For so long now I have felt like I had to control and fix everything and if it wasn't working I must be failing... what a heavy feeling. I entered this course to help essentially one child who struggles with weight but I've learned the weight struggle was mine. Her weight doesn't hold her back.... it was me. I was thinking by fixing this I could protect her from being made fun of or help her to look a certain way.... these were never her insecurities.... they were mine. It doesn't seem so overwhelming and hard now. 

In fact, in such a short time I've gained so much from your course beyond food and weight. It makes me a better person, Mom, and wife all around."

Become the change you wish to see for your family

Answers to Questions

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Let's focus upon what's important to you