Lead the change you want for your whole family

Stronger relationships with food, body, and especially each other along the way. Real help, without the harm of diets, shame, or never-ending fights over food

I'm done being the food police

It is hard to say out loud, but it simply feels like you're failing.

You have tried everything. And still:

Candy wrappers under the bed
Meltdowns at the table
A kid who sneaks food, refuses food, or eats the same four things... or is it three?
A fear that your child's focus on their body is more than a passing glance
A voice in your head that sounds exactly like the one you grew up with
A quiet fear that you are about to hand that voice to your child

The truth I learned after working with parents for years in the pediatric office, same struggles, same concerns, and the same ones I had at home:

You are not failing.

You have been handed disconnected pieces of a problem that was never about the food.

It's time for a different way.

A real conversation is the right next step.

Get on a call with Dr. Wendy

Food was never the problem. It has been the solution.

Eat less, move more. Sneak the veggies. Finish the plate. Hide the candy. Reward with dessert. No dessert at all. Whatever the rule is this month.

You were taught that if you could just get the food right, the rest would settle. So food became the place you tried to solve everything.

FOOD HAS BEEN CARRYING JOBS IT WAS NEVER BUILT TO DO:

Your child's big feelings
Your own stress
The body image you've been outrunning since you were nine
Fear of obesity on one side, fear of an eating disorder on the other
The shame and restriction you grew up with, whispering underneath all of it

No wonder it feels heavy. No wonder nothing has stuck. You have been working hard on the wrong layer.

Stop carrying this alone. Let's talk about what's actually happening in your home.

Get on a call with Dr. Wendy

You don't simply have one problem. You are stuck.

Stuck between everything you fear and everything you have already tried. These rarely show up one at a time. They tangle together inside the same family, on the same Tuesday, at the same dinner table.

Weight worry

Metabolic risk on one side. Eating disorder on the other.

Picky eating

Years of the same three foods. You hate who you are at the table.

Sneaking food

The wrappers under the bed. The shame spiral that follows.

Neurodiversity

ADHD, anxiety, autism. Standard advice that does not fit your kid.

Your own story

The diet history you carry. The pattern you can see and cannot interrupt.

Other adults

A co-parent, a grandparent, an ex-house with different rules.

You don't have to sort these out before we talk. You bring the whole picture. We work with what is actually there.

Whichever version of stuck you are in, we can start there.

Get on a call with Dr. Wendy

Your child develops a stronger relationship with their food and their body. Because finally, you know how to help.

Your child regulates their own emotions

Because for the first time you have the tools to actually help them through the moment, instead of around it.

Your child trusts themselves around food

Because you have stopped monitoring every bite. You are not the referee anymore. You are the parent.

You stop being the food police

Because you no longer have to be. The job was never yours to begin with, and putting it down frees both of you.

The whole family stops organizing itself around the worry

There is more room for the actual relationships. The scale, the snack cabinet, the wrappers, the dread. They lose their grip.

Every age. Every size. Every brain.

This is what becomes possible. Let's see if it's the right fit for your family.

Get on a call with Dr. Wendy

Hi, I'm Dr. Wendy.

Dual board-certified pediatrician and lifestyle physician. Trauma-informed parent and adolescent coach. Founder of Family in Focus.

For over twenty years I worked with families doing everything the way they were told. Eat less, move more, follow the rules, try harder. And still ending up with stress, shame, and kids who did not feel any better in their bodies.

The parents I sat with kept telling me they were failing.

That was the wake-up call. Any time a parent feels they are failing, we are failing that parent. The plans I had been handing them were built on diet culture that had crept into homes and into medical advice itself, replacing trust with fear and control.

I built Family in Focus for the parent who has read the books, tried the plans, and knows in their gut that something is still missing.

Weight-inclusive Eating disorder prevention Trauma-informed Neurodiversity-aware

This is the work I am built for. Help without harm.

If this sounds like the kind of help you've been looking for, I'd love to meet you.

Get on a call with Dr. Wendy

The program

20 weeks inside Family in Focus

Private coaching sessions with Dr. Wendy

Weekly in the early weeks. Spacing out as your family stabilizes. When the fit is right and everyone agrees, sessions can include your adolescent, a co-parent, a grandparent, or another family member.

Monthly group coaching sessions

One evening a month with other parents doing this work. Where community lives and you stop feeling like the only one.

∞

Family in Focus resource library

The Core Course. Emotions Lab. Improv Your Health. Available for the 2am moment when your next session is Thursday.

Direct access to Dr. Wendy between sessions

For the questions that cannot wait for your next call.

Investment

$3,000

Full 20-week engagement

Get on a call

From parents who started where you are

In their words

"I am working through a resurgence of disordered eating with my daughter. Approaching the conversations from the perspective I learned from you has made all of the difference in the world. It is powerful, powerful work you are doing."

Anonymous, mom of 2

"I entered this course to help essentially one child who struggles with weight, but I've learned the weight struggle was mine. These were never her insecurities. They were mine. It makes me a better person, mom, and wife all around."

Lindsey, mom of 3

Your story can shift, too. Let's start with a conversation.

Get on a call with Dr. Wendy

Questions parents ask

Real change inside a family takes more than a weekend intensive and less than forever. Twenty weeks gives us time to work through the early stress, apply what we are learning across a changing season of life, and get to the point where the shifts are yours to keep. You have 12 private sessions with me across those 20 weeks, plus monthly group calls and the full library.

Private sessions are you and me. If your adolescent, a co-parent, or another family member would benefit from being in a session and everyone agrees, we bring them in. That decision is based on fit for your family, not a standard formula. Monthly group calls are for the parents in the program.

Yes. Neurodiversity is present in most of the families I work with, including my own. The tools we use are built to flex around how your brain and your child's brain actually work, rather than assuming everyone in the house processes food, emotions, and change the same way.

Yes. This is about changing how you nourish your body. However, you will find that the conversation is so.much.more than focusing on portions, macros, calories and doing math with your food. In fact, we don't do math with your food at all. We focus on the relationships that nourish you and your family.

No. Family in Focus is weight-inclusive and focused on eating disorder prevention. Parents have arrived worried about a child gaining weight, a child losing weight, their own weight, or a child who sits exactly at the fiftieth percentile and still has a miserable relationship with food. The work is the same. Stronger relationships create healthier habits at every size.

No. This is parent and adolescent coaching provided by a pediatrician. It is educational. Please continue working with your family's physicians and therapists. Family in Focus complements their care and does not replace it.

Yes. Parents do this work all the time with a co-parent who is skeptical, absent, or running a different household entirely. Much of what shifts is inside you, and what shifts inside you changes the atmosphere of your home regardless of who else is paying attention.

Good. That is where we start anyway. You cannot model something you do not have. The first several sessions are almost always about you before they are about your child.

Email me. I keep a small number of case-by-case spots open each cohort. In the meantime, the podcast, the newsletter, and the free mini-courses are there for you.

Lead the change. Your family is waiting.

You do not need another plan. You have plenty of plans.

You need a guide who has sat with hundreds of families exactly where you are, who knows what the next move is, and who will not hand you one more thing to optimize.

Get on a call with Dr. Wendy

Private consults are where every parent begins. We will talk through what is happening in your family and whether Family in Focus is the right fit. No pressure. No pitch.