A simple, playful way to build emotional health, connection, and communication in your home.

This is not a course you sit and watch and then forget.

It is a step-by-step, practical way to bring improv principles into your real life, your home, and your family. No performance. No pressure. No doing it “right.”

Here’s what you get.

8 Short, Focused Lessons

Each lesson is 6–12 minutes, designed to fit into real life.
Watch one at a time. Pause. Come back later. Repeat when needed.

You’ll be introduced to the core rules of improv, translated clearly into everyday language you can actually use at home.

No theater background required. No awkward icebreakers.

The Improv Rules, Applied to Your Real Life Off-Stage

Each lesson introduces one improv rule and answers the question:

“What does this look like in my house, with my people, on a normal Tuesday?”

You’ll learn how to apply improv to:

• Parenting moments that feel tense or stuck
• Food and body conversations without pressure or shame
• Big emotions, meltdowns, shutdowns, and power struggles
• Your own stress, perfectionism, and reactivity
• Family communication and connection

This is emotional health, taught in a way that feels human and doable.

A Challenge or Game in Every Lesson

Every lesson includes a simple challenge or game to try at home.

Not homework. Not a worksheet.

Think:

• Playful experiments
• Short moments of practice
• Low-pressure ways to build connection

These are designed so the whole family can participate, at any age, in ways that fit your household.

You choose how much you use. Even tiny shifts count.

Fully Self-Paced

There is no schedule to keep up with and no falling behind.

You can:

• Move straight through
• Revisit specific lessons when life feels hard
• Use one rule for a week or a month
• Come back again and again as your family grows

This course is meant to be a resource, not another thing to manage.

Optional Live Application Sessions with Dr Wendy

You can choose to add live application sessions if you want more support.

These sessions help you:

• Ask questions about real situations in your home
• See how others are applying the same tools
• Practice the mindset in community, not isolation

Totally optional. The course stands on its own.

Who This Is For

Improv Your Health is for families who want:

• Less tension and more connection
• Tools that don’t rely on control or perfection
• A way to work with emotions instead of fighting them
• Something that feels educational and fun, not heavy

You don’t need to change who you are.
You don’t need your family “on board” first.

You just start where you are.