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Holiday Stress & Eating Survival Kit

Family Edition

Beat the sugar highs and stress lows with 3 live coaching sessions to learn, plan and practice so you can actually enjoy the holidays with your family

Feeling the dread already?

If you’re a parent, you know what’s coming:

  • Halloween candy negotiations

  • Endless parties (school, work, neighborhood, family)

  • Thanksgiving feasts and family drama

  • Christmas cookies, December chaos

  • New Year’s “fresh starts” that pile on guilt

Between October and January, it can feel like one giant minefield of food fights, stress, and exhaustion.

You’re not alone. I’ve been there — as a parent and as a physician.

Imagine instead:

  • You stay calm even when the candy bowls never end.

  • Fewer food fights at the table (and in the car).

  • You stop stressing over what you eat, too.

  • Your kids see connection, not control.

  • You actually enjoy the season without guilt or hibernating until January.

That’s what the Holiday Survival Kit, Parent Edition is all about.

Here’s what you’ll get:

3 live, interactive Zoom sessions with direct coaching + community support

  • Session 1 (Pause – Saturday Oct 4, 11am ET): Reset your stress so burnout isn't running the show.

  • Session 2 (Pattern – Choose Tues Oct 7 @ 7pm ET or Weds Oct 8 @ Noon ET): Spot the holiday food fights before they start and learn how to respond with curiosity.

  • Session 3 (Connect – Saturday Oct 11, 11am ET): Build rituals of connection so your family feels closer and calmer — even when the season is loud and very, very chocolatey.

Between sessions, you’ll get simple prompts to keep momentum going at home.

Why join now?

  • Small group only. Limited spots so you can actually connect and get coaching.

  • All-access ticket: $37. (Covers all 3 sessions + replays if you can’t make one live.)

  • Doors close Friday, Oct 3rd.

Led by Dr. Wendy Schofer

Pediatrician, lifestyle physician, mom, parent coach and founder of Family in Focus®. I help parents relieve stress and strengthen family health without diets, guilt, or food fights.

Ready to pre-game the holidays?

Scooch on over and save your spot 👉 👉 👉

 

Lindsey, Mom of 3

"THANK YOU! For so long now I have felt like I had to control and fix everything and if it wasn't working I must be failing... what a heavy feeling. I entered this course to help essentially one child who struggles with weight but I've learned the weight struggle was mine. Her weight doesn't hold her back.... it was me. I was thinking by fixing this I could protect her from being made fun of or help her to look a certain way.... these were never her insecurities.... they were mine. It doesn't seem so overwhelming and hard now. 

In fact, in such a short time I've gained so much from your course beyond food and weight. It makes me a better person, Mom, and wife all around."

Steph, Mom of 2

“The biggest thing when I think about what I've got out of this is in my teaching, when I go in my I was so burnt out. And now I realize, I have control over what I want the environment to be for me and my kids.”

Steph's Son, Age 8

"I love Wendy. She's making you a better mom."